If you’re feeling stressed, an easy way to calm down can be through ... so you may want to mix it with other teas. 2. Peppermint tea The smell of peppermint tea has been suggested to reduce ...

To make catnip tea, mix 2 teaspoons of dried catnip leaves or ... Catnip tea’s biggest health benefit is the calming effect that it can have on the body. Catnip contains nepetalactone, which ...

This tea is thought to calm nerves, lead to better sleep ... Lavender oil shouldn’t be ingested. For topical use, mix a few drops of lavender oil with a carrier oil, like coconut or jojoba ...

We achieved the ultimate calm while testing a range of stress-busting teas. (Alexandra Ginos, RD) ...

Iced teas are a summer favourite. They’re bursting with flavour and packed with wellness benefits, from calming your nerves to hydrating your skin. Discover some energising iced tea recipes to refresh ...

Life was tough enough in the late 2000s, but add a newborn to the mix ... s calming properties and found the plant to be effective at relieving tension when it’s brewed into a tea.

“Chai alone is not going to calm the inflammation ... long you steep the tea or whether you're using a concentrated mix. Tea manufacturer Prana Chai reports their chai has between 20 and ...

5. Ayurvedic detox tea Another calming tea is Ayurvedic detox tea. It's a mix of herbs that help the body detox. And when the body has fewer toxins to deal with, it can relax more easily.