Explore natural herbs that ease stress and anxiety. Learn how ashwagandha, chamomile, and more can help calm your mind and ...

My mind would slow down, my body would relax, and I would feel a wave of calm washing over me. You can try this too: when you feel stressed or overwhelmed, take a moment to focus on your breath.

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

From natural disasters to, well, the general state of my life (and the world), my mind's racing a million miles a minute, preventing me from winding down properly and getting enough sleep.

"When I'm in my messy state of mind, I'm never calm — I'm agitated, frustrated, but when I take the time to do the work, I can be so much more relaxed in my space," she said. Mark Loewen ...

Savva at Calm Mind Counselling Services can give you the energy and the support to help you take responsibility for your life and have the courage to make the necessary changes in order to grow ...