Commonly referred to as the heel bone, the calcaneus is the bone in the heel of the foot. This bone helps support the foot and is important in normal walking motions. The joint above the calcaneus ...

If you're like me, you've been tying your shoes for years and probably feel pretty good at it by now. Yet for active pursuits ...

Toe raises help to strengthen the muscles in your feet and calves. Stand with your feet shoulder-width apart, slowly raise your heels until you are standing on your toes, hold the position for a few ...

New research published in Royal Society Open Science took a deep dive into how human feet change shape with size, and the ...

At the 1 and 2-month follow-up points, there was a main effect of the shoe insert (heel raise) in only the physical domain for the Oxford ankle foot questionnaire (p=0.04). At the 6 and 12-month ...