Drinking more coffee and tea isn’t our problem. Both drinks have long been known for their health benefits. But when you isolate caffeine and shovel it into energy drinks, sugar-loaded lemonades, and ...

separate from caffeine. Drinking caffeinated soda probably wouldn’t have the same health benefits, Surampudi said. “Coffee and tea have antioxidant properties, which tend to have anti-inflammatory ...

A group of students sits outside a local nutrition store, holding clear cups with brightly colored drinks. These are “loaded ...

Many soda options also contain caffeine, and according to the 2021 review above, caffeine may have protective effects against kidney stones. Caffeine is a diuretic, which means that it increases ...

soda, or a simple glass of water. But what's the best way to start the day? The answer isn't so clear-cut. Let's be honest: People mainly reach for coffee or tea in the morning for caffeine.