If you're someone who looks at high-impact exercises like burpees with a bit of skepticism, yet you still want to get your ...

Have you heard of burpees and felt a shiver down your spine? For many, they're synonymous with maximum effort and sweat. But what if I told you it's time to change that perception and start loving ...

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

But what if you’re bored of your regular leg day workouts, and want to get your abs and upper body involved too? I added burpee deadlifts to my strength training sessions for a month ...

Start standing, then squat down and place your hands on the floor. Jump your feet back into a push-up position, perform a ...

To attain the fitness of your dreams, it is important to be consistent with your workouts. However, it is also important to ...

Test your fitness with the 3-minute burpee gauntlet! Can you hit the elite athlete benchmark? Try this intense challenge now!