So, here we are. As a sucker for a fitness challenge, I thought it was about time I stopped torturing my clients with double ...

The basic burpee exercise combines a jump, squat, plank, and push-up to create an intense sequence that works just about every muscle group in your body. And while there are lots of ways to modify ...

"As long as it includes a push-up and full extension in the hips at the top jump of the move." In the 1946 edition of his book, "Seven Quickly Administered Tests of Physical Capacity," Burpee ...

You’re almost done! Take a one-minute break before beginning the last set. Burpee With Push-Up Fun to say, but also great for your body. This total-body exercise will get your heart pumping fast ...

This single movement pattern combines elements of a squat, plank, push-up, and jump into one fluid sequence that leaves no major muscle group untouched. When you perform burpees, you’re ...

Now, if there’s one exercise to work the whole body in a short time, it’s probably the burpee. It’s the ultimate ...

Jamie Grant, from Pershore, Worcestershire, undertook the burpee challenge, where someone squats, places their hands on the floor and jumps back into a push-up position, over Saturday and Sunday.

Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...

Arsenal great Thierry Henry has taken to sharing his workouts, and most recently he posted a gruelling 4-move finisher. Not ...

The best arm workouts target several major muscles at once. Tricep dips, push-ups, planks, and burpees will tone your arms and don't require weights. Exercise your upper body two to three times a ...