Medically reviewed by Arno Kroner, DAOM The burpee has been the cornerstone of many fitness programs for decades, and there's a good reason why. Burpees are an engaging full-body exercise that ...

Burpees are a full-body exercise that can help you get in-shape at home or in the gym. Use burpees to target your hamstrings, quads and abs in one exercise.

Burpees are a full-body exercise that can help you get in-shape at home or in the gym. Use burpees to target your hamstrings, quads and abs in one exercise.

The burpee is a popular exercise for group fitness classes, but trainers say it's a dangerous, ineffective move. Try these 3 burpee alternatives instead.

Burpees are a popular bodyweight exercise that can help increase your heart rate and make you sweat. Learn how to do them correctly with these tips.

Burpees were invented by an American biologist named Royal Huddleston Burpee in the 1930s. Since then, they’ve been used for military training, sports training, and everything in between.

A common burpee modification involves jumping over a barbell between reps. Stan Horaczek. Recently, a video circulated online depicting Australian trainer, Elizabeth Llorente, performing 1,490 ...

How many burpees you do will depend on your fitness level, McSorley says. If you’ve never done a burpee before, start with just one. “Doing one burpee may be a good way to familiarize yourself ...

4 Burpee Alternatives—So You Never Have To Do A Burpee Again If you have bad knees, weak wrists, or just plain dread doing burpees, try these low-impact moves instead for similar results. by ...

When it comes to fitness challenges, 100 burpees a day is pretty brutal. I did 15 burpees a day for a week once and learned that they don’t get any easier, but they do work your body pretty damn ...