Come back to standing, ready to repeat. How often and how vigorously you perform burpees depends on a number of factors including your age, weight, training experience and injury history ...

Skip out on aimless sets of burpees (and the potential risk of injury that can come with unfocused work) and try this ...

When it comes to building your lower body muscles, squats and lunges are probably the first exercises that come to mind ... upper body involved too? I added burpee deadlifts to my strength ...

The other thing, too, is when you come back up towards your hands in a burpee, you want to land in a wider base position rather than trying to bring your feet up between your hands. So that you ...

I'll stare at my computer screen wishing for words to come to me, only to give up and head to the cafeteria for some coffee. But Metzl said that extreme exertion—i.e. burpees—release ...

Before we answer the question of should you do burpees every day, let's have a quick (promise!) history lesson. According to Alexis Dreiss, a NASM CPT and certified functional strength coach ...

Before we answer the question of should you do burpees every day, let's have a quick (promise!) history lesson. According to Alexis Dreiss, a NASM CPT and certified functional strength coach ...

Nothing brings us out in beads of sweaty dread quite like a burpee. But given the huge benefits of burpees, it’s high time we finally put our fears to rest and nailed them once and for all ...

Royal Burpee was a man who prized efficiency. "He was not warm and fuzzy, but he was kind," Burpee's granddaughter, Sheryl Burpee Dluginski, told Business Insider. "Everything was about doing ...