history lesson. According to Alexis Dreiss, a NASM CPT and certified functional strength coach, Burpee’s test still hits the mark as far as athletic assessments go. “Burpees are a total-body ...

I added burpee deadlifts to my strength training sessions for a month, and this finisher sent my heart rate skyrocketing. Read on to find out more. What is a burpee deadlift? As the name suggests ...

I added burpee deadlifts to my strength training sessions for a month, and this finisher sent my heart rate skyrocketing. Read on to find out more. As the name suggests, a burpee deadlift combines ...

Royal Burpee was a man who prized efficiency. "He was not warm and fuzzy, but he was kind," Burpee's granddaughter, Sheryl Burpee Dluginski, told Business Insider. "Everything was about doing ...

I was shocked. To me, the burpee exercises were the best part. It was then that I realized not everyone is as crazy as I am—not everyone enjoys burpees. So I started thinking about incorporating ...

Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a fellow at the American College of Sports Medicine, demonstrates the proper form for the burpee.