Reverse crunch to leg lifts target the lower abs, an area that often gets neglected. It combines two effective core exercises into one seamless flow. Reverse crunches lift and tighten the lower belly ...

A terrifying act of torture unfolded inside of a home in Pittsburgh’s Perry South neighborhood, and the man who Pittsburgh ...

For years, the body’s largest lean tissue—skeletal muscle—has been underestimated in its role in managing metabolic health.

A 16-year-old male sustained a minor burn to a leg during a grass fire reported near a park in the Green Ranch Subdivision, ...

Bulgarian split squats are already a fantastic move for building leg and glute strength, but adding a jump intensifies the ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

He drove away with “horrific” burns on his legs, the lawsuit says. More than two years and many medical procedures later, his injuries still plague him. Gentry continues medical treatment for ...