Ever heard of "bulking up" or "cutting down" at the gym or on social media? These terms, "Bulking" and "Cutting," are key ...

IFBB Pro Sam Sulek shared his plan to bulk to 275 pounds before considering his next bodybuilding competition on the horizon.

However, measurements taken after a single meal might not reflect the effects of a balanced vegan diet, he cautioned. open image in gallery Being a vegan or eating meat really makes no difference ...

Here's how to bulk up without getting fat. Director of training operations at Peak Performance in NYC, Dan Trink shares how to clean bulk.

and if you have kidney or liver damage you should consult a doctor before making changes to your diet. Back in the 1960s and '70s, when bulking first became a phenomenon, body builders relied on ...

Protein packed and full of flavor, these bulking smoothie recipes offer incredible nutrition (fresh fruit, healthy fats) and a taste you'll love. When it comes to smoothies, some believe there are ...

but he wasn’t really seeing results because of his diet. And so he turned to Adam Enaz, physical trainer and registered dietician and embarked on a bulk and cut journey. With Enaz’s help ...

Navigating the aisles of Costco can be overwhelming, but for those seeking to reduce inflammation through diet, this bulk-buy ...