What is a bulking phase? What is a clean versus dirty bulk? And what on earth is a macro ratio? With bulking season already ...

When you’re in the bulking phase, you’re eating more calories than you burn through exercise and your daily activities. These calories are usually in the form of all three macros: protein ...

Davide started one year before this interview, with a six-month bulking phase. “Davide wanted to get big because he felt skinny, so we put him straight onto 3,000 calories,” Enaz explains.

In the “cutting” phase, they drastically reduce calorie intake and concentrate on endurance training. The point of the matter is that they burn the fat built up in the "bulking" phase. Finally, the ...

He put Law through an eight-week bulking phase, followed by 12 weeks of functional work with kettlebells and hammers to first broaden and bolster his 5'10" frame, then forge the power, endurance ...

This is a sample day from the bulking phase, where they integrated Olympic lifts and heavy cable work. During this process they were able to put 5 to 7 pounds of muscle on Law, further defining ...