A cooked cup of quinoa contains around 222 calories, making it a healthy option. Bulgur, on the other hand, is an even ...

Tip into the bowl with the bulgar wheat. Add the tomatoes and herbs. Season with salt and pepper and toss together. Add the dressing and mix. Gently mix in the feta and pomegranate seeds.

A mix of both would look great. plus 30-40 minutes soaking 10 mins 4 Put the 200g of bulgur wheat in a large heatproof bowl ...

Beetroot brings a beautiful earthiness and vibrant colour to this simple, vegetarian meal for two. If you can’t get paneer, it’s just as good with halloumi. Put the grated beetroot and bulgur ...