️ GET THIS BULGUR PILAF RECIPE Bulgur is an amazing alternative to white rice. I make Bulgur regularly and like it even more than couscous. A typical serving of Bulgur has 5g of protein and ...

Lentils are one of the most versatile and nutritious ingredients, which can be converted into a range of savory dishes ...

Andi Oliver uses bulghur wheat instead of rice for a Moroccan twist and serves ... Add 3 tablespoons of oil from the onions. Stir in the bulgur wheat, turmeric, allspice, bayleaf and all-purpose ...

It is very common in the Middle East and North Africa, and is used in the same way as bulgur, couscous or pearled ... diet it is a good substitute for rice. As it has a strong flavour it is ...