Bench press mistakes happen. Here are the most common ones and how to correct them. … Read More >The Most Common Bench Press ...

Using proper form isn’t just about deterring injuries; it also makes your body a more efficient bench-pressing machine. “You ...

One of the most grueling tests is the bench press, where athletes lift a 225-pound (102 kg) barbell as often as possible. This test primarily evaluates endurance rather than raw strength ...

The bench press is among the most crowd-pleasing events at the combine. Every year players try to best each other by showing their strength on the bench. What follows is a look at the bench press ...

While the 40-yard dash may garner the most coverage, there's one exercise familiar to pretty much anyone who has stepped foot in a weight room; the bench press. Prospects are asked to press 225 ...

The bench press is one of the marquee events at the 2025 NFL Scouting Combine, which runs Thursday-Sunday (Feb. 27-March 2) at Lucas Oil Stadium in Indianapolis. Offensive and defensive linemen ...

Former Cal cornerback Nohl Williams finished up his NFL Combine participation with an excellent effort on the bench press on Saturday. Williams pumped out 19 repetitions on the 225-pound weight in ...