When you purposefully stay up past your bedtime knowing that you're going to lose sleep, you're engaging in "revenge bedtime ...

Forming good habits and breaking bad ones isn't just about willpower—it's about understanding how your brain works and ...

Young adults who smoke, drink heavily, and are inactive may be in danger of lasting health issues by the time they’re 36, ...

When you want to share just a small part of your screen, press Windows+Shift+S (or Print Screen) and draw a rectangle around ...

Jelly Roll and Luke Bryan stopped by Jennifer Hudson's eponymous talk show on April 18 to chat about 'American Idol' ...

Here are six common toxic communication patterns, and how to break them for a better life, according to experts.

A study in the Annals of Medicine reveals that unhealthy habits like smoking, heavy drinking, and lack of exercise can begin affecting mental and physical health as early as age 36. Researchers found ...

Its dopamine reward comes from a deliberate action being successfully performed." The article pointed out: "Permanent changes, such as breaking an old habit or making a new one, require weakening the ...

The audience groaned upon hearing about Jelly's bothersome habit. "I know and I've been trying to break this habit, y'all, and it annoys her to no end." Jennifer Hudson Show/YouTube Never miss a ...