1 slice of low-calorie bread (e.g., 40-calorie per slice bread) •1/4 cup unsweetened almond milk (or skim milk) •1 large egg white •1/2 tsp vanilla extract •1/4 tsp ground cinnamon •1/2 ...

Which one contains the most fat, skim milk or light milk? How about protein or calcium? A nutrition researcher explains.

blank milk foam canvas. So now we're left with just one question. Skim versus full fat milk: which is better for creating latte art? While latte connoisseurs might think a full-fat option is best ...