Albers of the Arizona Cancer Center, had similar findings. As part of that study, 719 people ate half an ounce of wheat bran fiber each day and another 584 ate less than a tenth of an ounce.

Four cereals were both very tasty and very nutritious based on calories, fat, sodium, sugars, iron, calcium, and fiber: Kellogg's All-Bran Original, Post Grape-Nuts The Original, Post Shredded ...

A couple teaspoons of minced garlic — about a tablespoon of Worcestershire some mustard — here's our oat bran ... soluble fiber here ... half a cup. After you mix that up you'll add onion ...