Just 5 minutes of moderate exercise daily significantly improves memory, processing speed and thinking skills in adults over ...

“Some other ways to improve sleep for our memory and cognitive life are to avoid exposure to light (particularly blue light) ...

A new study showed that as little as 5 minutes of moderate-to-vigorous physical activity can potentially help keep the brain ...

LEARN NEW THINGS The neurological key to brain expansion is neuroplasticity, or the brain’s ability to reorganise itself ...

Regular physical activity helps cancer patients manage fatigue, pain, brain fog, emotional distress, and heart damage during ...

A new study suggests that moderate-to-vigorous physical activity is linked with better cognition. Even just five minutes of ...

University of Missouri study reveals physical activity preserves brain function even when critical fuel source is missing.

A new study from the University of South Australia, conducted with the US-based AdventHealth Research Institute, reveals that ...

We all know that exercise is good for our bodies, but new research from the University of Missouri shows that it may be just ...

“We believe it’s time for health authorities to provide clearer advice on how important exercise is for the brain. Our review shows that even small doses of high-intensity activity – equivalent to ...

Researchers at the University of Alabama at Birmingham (UAB) have identified what is believed to be the first intervention found in a randomized controlled trial to show large and very large ...

Good fitness can reduce the risk of dementia and promote healthy brain aging. This recognition should be included in updated health recommendations, say researchers behind the new review.