After that, here are five of my favorite breakfast brain foods. They're rich in key nutrients and functional compounds that promote better energy, clarity, and mental health. One of my go-to ...

Brain fog—that frustrating state of mental cloudiness and confusion—can be influenced by many factors, but one of the biggest ...

Does your family eat breakfast? The key may be making the time for breakfast. There is an abundance of evidence that suggests skipping breakfast makes for a “hard day at the office” or school. The ...

Maggie Moon shows us how to start the day with brain-boosting breakfast recipes to stay sharp throughout the day. Her new book is called "The MIND Diet: 2nd Edition: A Scientific Approach to ...

Move over gut health, 2025 is the year of brain food, with Google searches for the term up 86 per cent and supermarkets rushing to sell brain food products. Do they work? Sophie Morris finds out ...

Grease a 9-inch loose bottomed tart pan. Add the almond flour, egg and salt into a food processor and pulse for a few seconds until it forms a crumbly texture. Slowly drizzle in the melted ghee ...

There is also evidence that eating a healthy breakfast helps with brain function ... Oatmeal is considered a high-carbohydrate food For a better balance of food groups, Kingry recommended adding ...

“Skipping breakfast disrupts energy consumption in the brain.” When you don’t get ... and good health maintenance.” On the food front, the Alzheimer’s Association recommends focusing ...

These Egg Tot Muffins can help take that grab-and-go breakfast to the next level. High in protein and flavor, they are a good way to get rid of early morning brain fog. Plus, you can make them ...

She’ll tell you: • Advice on the best foods for you while revising ... sugar balanced and allow the brain to get the energy it needs to work well. Breakfast is really important when ...

The Brain Food products ‘make it easy to support your brain health throughout the day’. Article contains affiliate links.