If there’s one thing most of us can agree on, it’s this: we want better brain health. While there’s no magic pill, research ...

Research shows processed foods rewire your brain in just 5 days, creating powerful cravings and making weight loss harder.

Learn about the foods that can help combat depression and anxiety, and find out what to avoid for better mental clarity.

Scientists have found that the brain encodes high-calorie foods in a way that can quietly influence what we eat—even when we’re not hungry. Photograph by Heather Willensky, The New York Times ...

It's not just about eating the right foods, but also avoiding those that can negatively impact brain health. Processed foods high in trans fats, added sugars, and refined carbs can increase ...