Of all the styles of fitness classes, boot camp-style group workouts probably feel the most torturous. After all, that's their whole shtick! But according to scientific studies and experts consulted ...

NEW YORK (Reuters Life!) - You may not be in the army now, but if your workout lacks inspiration, maybe what you need is a drill sergeant barking orders in your ear. Boot camp-style group fitness ...

Since boot-camp classes tend to mix short breaks into the workout, they're considered a form of high-intensity interval training (HIIT). According to Porcari, the average heart rate of someone during ...

Ginger Lambert ran her first marathon at age 50 … in less than four hours. More than a decade later, you can find her at the Middlebury Parks and Recreation Department gym most Saturday mornings.

I’ve been keeping my lips sealed while we tried to figure out just how we were going to make rebounder classes — yes, as in fitness classes done on mini trampolines (eeee!) — work at this year’s Be ...

It was a balmy spring evening in Manhattan. Rockefeller Park teemed with joggers, dog walkers, picnickers, Frisbee throwers — and six women sweating through jumping jacks and park bench push-ups. “Let ...

Gym's founder says fitness gave him a second chance at life. As a New Yorker who enjoys a good workout, I’ve been to just about every group fitness studio you can think of, and I consider myself in ...