When kids play, falls and bumps are bound to happen. But when that bump leads to a broken bone, it can be scary for any ...

Powerful tips that can help parents ensure their children build strong, healthy bones and reduce the risk of fractures. Kids need at least an hour of physical activity every day. Running ...

You've likely heard about vitamin D's important role in maintaining strong bones and teeth. But it also plays several other important roles to keep your body healthy – including the function of your ...

Vitamin D is vital for strong bones, a healthy immune system, and overall well-being. Your body naturally produces it when your skin is exposed to sunlight. It also helps improve the absorption of ...

It helps the body absorb calcium, which forms and maintain strong bones. Kids need it, and adults do too. There are a few ways to get vitamin D. One way is to head outside. Your body produces ...