Prioritizing bone health and staying on top of screening before a fracture may help prevent osteoporosis. Find out exactly ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

The screaming muscles in my legs and hips have finally gotten a rest after the third set of lunges with weights. It’s not ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study found.

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

New research shows that adhering to a specific calorie-reduced diet combined with physical activity can prevent a loss of ...

OSTEOPOROSIS is significantly more common in women, especially after menopause, due to a sharp drop in oestrogen levels—a ...

This is especially important if you know you have bone loss or osteoporosis. - If you already have osteoporosis, be careful of exercises that involve bending and twisting at the waist. This motion ...

Clinical research has long focused on ways to harness the actions of the immune system. From vaccines to immunotherapies, ...

A mediterranean diet and regular exercise can combat age-related bone mineral density loss in older women with metabolic ...

“What is new in this study is the finding that combining a well-balanced, reduced-calorie Mediterranean diet with physical activity can prevent bone loss in older women, even while they are ...