Fractures aren’t fun at any age, but as you get older, they can lead to serious complications. That’s why keeping your bones ...

Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and maintain bone density. Incorporating specific foods rich in these nutrients ...

VP - stock.adobe.com A viral hot cocoa recipe promises to indulge your sweet tooth without derailing your health — if you’re not too chicken to try it. Introducing bone broth hot chocolate ...

Surprise, it’s not a dairy product! Reviewed by Dietitian Karen Ansel, M.S., RDN "Key Takeaways" Optimal bone health requires a balanced mix of nutrients. Healthy bones need calcium, vitamin D ...

We might not be able to see our ribs or tailbone or humerus, but it’s still important to make bone health a priority—because it’s tied to every other aspect of well-being. "Your bone health ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves. As people age, many may hear the words ...

3 bone broth health benefits Bone broth contains a wide array of essential vitamins and minerals. And while it's not a ...

We asked experts if there’s any science behind the health claims. Credit...Eric Helgas for The New York Times Supported by By Alice Callahan Q: I’ve heard that bone broth has a ton of health ...

A surprisingly simple tool—weighted vests—are gaining traction among everyday exercisers for their ability to support bone density and joint health. Worn during everyday activities or gentle ...