Lactose intolerance affects many, causing digestive discomfort after consuming dairy due to lactase deficiency. Managing ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that effect, a recent study finds.

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

New research reveals six diet and exercise habits that protect aging adults from fractures and heart disease, according to a ...

A study reveals that a calorie-restricted Mediterranean diet paired with physical activity preserves bone health in older ...

New research shows that adhering to a specific calorie-reduced diet combined with physical activity can prevent a loss of ...

A three-year lifestyle intervention based on a reduced-calorie Mediterranean diet combined with physical activity helped ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.