Want to build strength and muscle effectively? Learn the ideal sets and reps for hypertrophy and strength training, based on science and expert recommendations.

You're ready to dive in, but one question holds you back: How many sets and reps should you do to build muscle? Whether you're a newbie or a seasoned gym-goer, knowing the right combination can ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing on 20 to 30 pounds of muscle on a body recomposition workout. However, we ...

"I’m here to build muscle. If I really want to build my forearms, I’ll do forearm exercises." SETS AND REPS: Do 3 sets of 8 to 10 reps. Rest 90 seconds between sets. “In the long-term ...

The latest fitness modality has deep routes in bodybuilding and powerlifting. In other words, prepare to lift heavy ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...

Step forward with one leg and lower your hips until both knees are bent at roughly a 90-degree angle. Ensure your front knee is directly above your ankle. Performing three sets of 12 repetitions for ...

On the lighter set, you could do the same or more reps. Then you’d reduce ... we don’t have a rest in between sets to keep up the exhaustion,” says fitness trainer from the Strong Women ...

Bodybuilder Regan Grimes walked fans through his Phil Heath-inspired leg day workout ahead of his next contest at the 2025 New York Pro.

Fitness trainers explain how many sets and the best rep range to use when strength training to get stronger. “As a general rule, I wouldn’t go for more than six reps during strength work ...