That nagging shoulder twinge or persistent knee pain might not be random bad luck—it could be the direct result of muscle imbalances silently developing in your body. While most fitness ...

Ever feel like your body is sending you mixed signals? It could be that your hormones are out of whack. Here’s the truth ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

So, what can we do about them? Very simply, muscle imbalances occur when the muscles on one side of our body or on one side of a joint, are stronger than the other side. They can be caused by ...

If you believe you have a cortisol imbalance or are generally concerned about your health, be sure to consult a doctor first so you can get the appropriate exams done. Cortisol is the body's ...

Further research is needed to confirm these associations and to understand the mechanisms behind this imbalance in the ...

Electrolytes are required for key chemical reactions in the body — imbalances can lead to a range of symptoms, including headaches and muscle cramps. (Getty Creative) ...