These are the best smart scales to buy in every category, from Withings Body and Garmin Index S2 to Renpho Elis 1.

T rying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Sarcopenic obesity, a hidden condition affecting people over 40, causes muscle loss and fat gain without major weight changes ...

One of the other signs of muscle weakness and loss is changes in mood. Mood swings, feelings of anxiety, stress or depression ...

A new study has found that your belly might reveal more about your brain health than your bathroom scales do, especially if ...

Study shows people with high body fat are 78% more likely to die and three times more likely to die from heart disease, ...

ALONG with rapid fat loss, weight loss jabs have been linked to a decrease in muscle mass. But scientists say one injection – ...

You may have been harbouring the greatest myth if you thought that calories are just numbers and that your body treats all of ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...