While it may seem counterintuitive, wearing socks could help lower core body temperature, promoting sleep, experts said.

So, after a month in bed, your heart pumps 30% less blood per beat. And with less oxygen circulating through your body, you feel more tired. Even though you've been resting for a solid month.

It quietened my mind Being guided to focus on parts of my body as I lay in bed at night quickly drew me out of my mind and meant my anxious thoughts blurred into the background. It gave me ...