Blue Zones are geographic areas with lower rates of chronic diseases and longer life expectancy. Diet, fasting, and exercise ...

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If you want to increase longevity with diet, find out what people in the Blue Zones are eating and doing to lengthen their ...

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Blue Zones, found in regions like Italy, Japan, and Costa Rica, are areas where people live longer and healthier lives. Their longevity is attributed to a primarily plant-based diet rich in whole ...