A new international study published in The American Journal of Clinical Nutrition shows that simply replacing regular bread ...

We explain what glucose spikes are, how to recognise them, and the measures that are medically proven to lower them ...

Let's talk about spelt. You might have seen bread made from spelt in your favorite supermarket. It's often found alongside ...

Rye bread has been linked to several potential health benefits, including better blood sugar control and improved heart and digestive health. Rye bread tends to have a darker color and stronger ...

Lower Blood Sugar Levels. Eating sourdough bread may help you keep your blood sugar levels more stable than if you were to eat white bread.

Despite its widespread popularity, bread is often characterized as unhealthy, harmful and fattening. This article examines the health impact of bread, telling you whether it’s good or bad for you.

Bread is a staple food in many diets, ... Type 1 diabetes happens when the body cannot produce insulin, a hormone that “captures” blood sugar, also called glucose, ...

The GI for a 30-gram (g) serving of bread made with white wheat flour is 71, while the GI for a 30g serving of sourdough bread is 54. 3. Improved Nutrient Absorption ...