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The Muay Thai Workout Routine That Will Get You Into Shape
This sport is challenging but will kick your body into shape ... Once you’ve got the hang of Muay Thai, you can do blocking ...
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Injury and injury rates in Muay Thai kick boxing
Injury rates and types in Muay Thai kick boxing mirror those reported in karate and taekwondo ... whom shin contusions are an accepted injury incurred by the use of shins to block an attackers kicks ...