When you or a family member can’t sleep, there's a mad rush to figure out a solution. Perhaps you try noise machines or sleep trackers, or even a new mattress. But have you tried eliminating light and ...

Developing a darker bedroom is one of the most widely recommended ways to improve sleep quality. Natural light is excellent, but it sends a signal to your body telling it to wake up. If your schedule ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Jack Smith To find the best blackout shades, we spent 25 hours on research, ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Dorie Chevlen Dorie Chevlen is a writer covering home design. Her subjects ...

When trying to achieve the perfect night’s sleep, blackout blinds are most people’s go-to. But while they are great at shutting out the light, they may be inadvertently heating up your bedroom beyond ...

If your sleep is often disrupted by sunshine or bright lights outside your window, consider investing in blackout curtains — these resemble typical curtains but include a blackout lining that stops ...

A new study says letting a little light into your bedroom as you fall asleep might lead to symptoms of depression. Time to buy blackout curtains. According to a new study published in the American ...

A quality night’s sleep leaves you feeling energized, refreshed and prepared to take on your day. But many people struggle to get enough sleep. The Centers for Disease Control and Prevention estimate ...

Good sleep matters, but even if you have what it takes to get a good night’s rest you still have to combat the world around you. You can’t control the sun or the noise outside, but you can do a few ...