"All the time, [you're] focusing all the way down until it gets down in front of your thighs because there's still tension on ...

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force ...

The routine kicks off with 55 seconds of bicep curls followed by a five-second rest, then moves onto arm circle variations and tricep pulses so that every part of the arm is covered. (As a perk ...

In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury.

While it’s certainly beneficial to move through sets of bicep curls and tricep dips, adding a few forearm exercises to the mix will work wonders for your arm strength. “These muscles control ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler pushed through a fasted back workout despite injuring his ...