Looking for an effective, low-impact exercise to strengthen your core and boost hip stability? The 'bird dog' is your answer.

Looking for an exercise that targets your core, hips and back muscles? You should do the bird dog exercise, which is great for improving balance, strengthening your core and promoting proper posture.

Bird dogs are a classic bodyweight move, found in yoga and pilates practices as well as in the routines of strength trainers and weight lifters alike. Not only do they work your core, which ...

You might be feeling a little sore from all the squats, wall sits, push ups and walking over the past couple of weeks.

Is it a bird dog? Is it a plank? No, it’s a superman. We’re not talking about the Caped Crusader here – though no doubt he’s on top of his S&C routine – but this under-the-radar core ...