Discover the benefits of amla, the Indian gooseberry, and explore the best ways to consume it. Raw amla offers the highest vitamin C content, while amla powder retains most nutrients and offers a ...

A sports enthusiast who enjoys good food and movies as well. If one thinks very carefully, amla juice is easy to access. One can buy it from a store, order it online or make it at home.

Introduction Amla extract is obtained from the Indian gooseberry (Emblica officinalis), a fruit rich in nutrients and renowned for its abundant ...