“Bikram yoga was an addiction,” says Tina ... I took absolutely no issue with the 26 postures and two breathing exercises themselves, nor did I find them all that challenging.

The practice was popularized by Bikram yoga, a hatha-style class done in a 105-degree room with 40% humidity, consisting of 26 postures and two breathwork sequences. Bikram, named after its ...

Hot yoga, sometimes called Bikram yoga, which is performed in a heated room following a set of 26 poses. The heat helps to increase flexibility and detox the body through sweating. Restorative ...

the original hot yoga founded by Bikram Choudhury. It's a set series of 26 postures in a 90-minute class, in a room heated to 40°C (105°F ). Bikram himself apparently calls the rooms "torture ...