“Magnesium also supports GABA, a neurotransmitter that calms brain activity and helps the body transition into rest,” advises ...

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise — out of five — can help them sleep.

More and more hotels are putting the focus on sleep. These are the takeaways from certified sleep consultants, and how you can try them in your own home.

With so many factors to consider, shopping for a mattress can be overwhelming. I surveyed my fellow editors to highlight some ...

Fitbit is reportedly kickstarting its "Personalized Sleep Schedule" test for users in its Labs experiment. The test will ...

But if you've recently found yourself moving from side to side and back again, it's a sign your mattress no longer suits your ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

These teas for sleep feature relaxation-inducing ingredients, making them a soothing and delicious way to wind down your day.

Colors: 13 (midnight blue, black, rose, dusty gold, etc.) ...

We tested dozens of the best pillows, rating comfort, cooling, adjustability, and more. Our favorite is an adjustable option ...

One of our absolute favorites for sheets, Cozy Earth makes a furry eye mask that would feel right at home in your cabin ...