You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

You're ready to dive in, but one question holds you back: How many sets and reps should you do to build muscle ... sets and reps are your best friends. But what exactly are they?

But building muscle mass should be a core goal for overall health: Resistance training leads to greater bone density, ...

For those of us who are 65 plus, 12 weekly sets per muscle group, training 2-3 times a week is sufficient for hypertrophy. Training modifications may still be required for some senior lifters, but ...

As the name implies, lifters wave through sets of five ... lets them do some exercises that build muscle size and that they enjoy. Science has shown that low-rep, high-weight work—like in ...

The simplest way to do that is by mixing up your sets and reps, such as using sweaty supersets ... a hypertrophy technique because they build muscle mass by “increasing the volume of weight ...