Here's How Heavy Your Weights Should Be Hypertrophy: Sets&Reps for Muscle Growth If your goal is to build muscle size (hypertrophy ... resistance exercises work best. Endurance athletes should ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

The right number of sets depends on factors like your fitness goals and experience. Let’s look at the general guidelines and ...