Some of the best vegan and vegetarian protein sources include quinoa, chickpeas, lentils, whole-wheat pasta, tofu, cashews, ...

Who says you need protein powders to fuel a plant-based life? From lentil bolognese to tempeh tacos and quinoa bowls, these ...

If you believe that meat is the only way to get protein, then think again—how do vegetarians and vegans meet their protein ...

Are you excited about enhancing your workouts with plant protein, but uncertain what to choose? With so many plant protein options available, it can seem overwhelming to find the best plant protein ...

As you can see, getting 100 grams of protein from animal products doesn't take much: This amounts to a perfect 100 grams of protein. If you ate all of this in a day, plus bread and other nonanimal ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is actually no difference in eating meat and dairy or plant sources following a ...

It’s hard to go online right now without yet another reminder that you may not be eating enough protein. The obsession with the macro has reached a fever pitch, but some women still aren’t getting ...

I am the fashion, beauty and travel updates writer for Forbes Vetted. When deciding on the best kind of protein powder for you, it’s important to consider your health and diet goals—then find a ...

You may also consider Hetty’s kale, couscous (carbs!) and tofu (protein!) salad with carrot-ginger dressing, or her sheet-pan coconut curry with squash (carbs!) and tofu (protein!). That might also ...