The pecs originate on your sternum (breastbone ... The more upper body strength we have, the better. The best chest exercise to fit in with the gym bros: bench press You probably saw this one ...

But whether your goal is to build a bigger bench or simply develop a rock-solid and symmetrical chest, you don't have to keep ...

like a set of well-rounded and well-defined pectoralis major - AKA pecs. It is the body part that WWE wrestlers grease up for maximum impact, the muscle group that fills t-shirts and an area that ...