Doctor Jeremy London suggests aerobic exercises for a healthy heart. Regular physical activity strengthens the heart muscle. It lowers the risk of heart diseases and improves blood circulation.

Exercise plays an important role in weight management and heart health. And that’s why, in honor of National Move More Month, the American Heart Association encourages everyone to add more physical ...

A proper workout routine can lower your risk for heart disease and other complications. It is recommended that adults get 150 minutes weekly of moderate-intensity aerobic activity. But what specific ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

Your body operates through an internal system known as the circadian rhythm, which manages sleep patterns, metabolic rates and body temperature throug ...

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good news it doesn’t have to. You can keep your heart happy and strong with simple ...

Regular exercise and physical activity are important for heart health, especially as a person ages. Exercise can help reduce the risk of heart disease and strengthen the heart muscle. As a person ages ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...