A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Doctor Jeremy London suggests aerobic exercises for a healthy heart. Regular physical activity strengthens the heart muscle. It lowers the risk of heart diseases and improves blood circulation.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

A few short bursts of exercise throughout the day may reduce heart disease risk by 50%, according to new research. Women specifically showed the most pronounced effects of short bursts of activity.

Morning or night, the best time to exercise is the time you’ll stick with—because consistency is what counts for heart health. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT There’s no “best” ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Exercise is famously good for the mind and body. But what type of physical activity is best to reduce your risk of a heart attack? Strength training, cardio and stretching are all beneficial for ...

The best time to workout to boost your heart and lung health may be in the morning, researchers say. The reason may be linked to our circadian rhythms, or the body’s natural 24-hour clock. The ...

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA to diet to sedentary lifestyle. One key ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

There’s no “best” time to exercise for heart health—what matters is moving more often. Whether you exercise in the morning, afternoon or evening, each offers their own unique benefits. If you’re new ...