I am thrilled to share my bento recipes and stories. You’ll be able to make them and explain the recipes in English. Do not forget to mix in your own bento stories. It is the best seasoning.

Prepping your lunch with portion-controlled bento boxes can help you keep your nutrition on track. (SaVanna Shoemaker, RD) ...

Mix well to marinate ... She spent two years studying baking in Paris and began making bento around 2016 during her seven-year stay in India. She returned to Japan in 2020 and lives in Fukuoka.