Exercising as you age can be challenging. Sometimes it can feel like your body is breaking down. One possible reason for this ...

Beetroot, also known as chukanar, and lemon are two powerful superfoods known for their exceptional health benefits. While ...

A recent study involving researchers at Murdoch University's Health Futures Institute has revealed that moderate-intensity exercise can significantly influence appetite-related hormones and ...

Harvard experts highlight the broad health benefits of exercise beyond weight loss, even with new diet drugs available.

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Some outcomes, like reduced risk of cardiovascular disease and increased chance of nausea, were expected. But others took ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

Good sleep is the “third pillar of health,” along with diet and exercise, and allows us to regulate our biological systems and reap the benefits of exercise and diet, she said. Like regular ...