The bench press earned its acclaim as a potent compound exercise, renowned for its ability to foster significant muscle gains in the upper body. That's why I'm breaking down my #1 best bench press ...

“Most people associate the bench press with the pecs and that’s fine because it is the main focus of this exercise, but a good, strong bench press is really a full-body exercise, as it ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

"While most people think of it as a chest move, the bench press is a great exercise to hit your shoulders, biceps, and back muscles." Learning to bench press properly takes just a few steps.

The bench press is your ultimate move to build big pecs, and it's even one of the best arm exercises for women and men. This exercise is synonymous with bodybuilding, and everyone knows how to do ...

There aren't many lifts that have quite the pedigree, quite the fanbase, quite the same brand awareness as the bench press. It’s one of the first movements that most of us gravitate towards upon ...

Enhance your waist workout with the Barbell Rollout From Bench. Strengthen your abs, learn proper form, and boost your ...

“The bench press is probably the easiest of the three powerlifting disciplines, which also include squat and deadlift. Frankly, it’s the exercise where you’re most in control, your body has ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.