Jenna Jameson shared her tips for starting the keto diet, after she successfully lost 80 lbs. on the low-carb, high fat plan Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering ...

The keto diet is a low-carbohydrate, high-fat way of eating that encourages the body to use fat as its primary energy source. Many people adopt keto for weight loss, blood sugar management, or ...

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...

Medically reviewed by Kayla Girgen, RD Keto macros refer to the recommended macronutrient ratios for those following the keto ...

Jenna Jameson first started the keto diet in May 2018 as a way to lose the baby weight that lingered after giving birth to her daughter Batel Lu, 2 Joelle Goldstein is a Senior News Editor on the ...

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...