It has several benefits, including boosting athletic performance, supporting liver health, and lowering blood pressure. Beet juice’s nitrate and nutrient content improves blood pressure.

Due to the betaine content, beets also support proper liver function. The kvass made from them further boosts immunity, providing protection against infections. Unfortunately, beets alone ...

Including spinach or kale in salads, smoothies, or soups is an easy way to boost liver health. Beets are high in betalains and nitrates, which help improve blood flow to the liver, detoxify the ...